foodmarj

Food

Free weekly meal planner and grocery list (Excel, PDF)

Write the week’s meals, then fill the grocery rows under them. There is no holiday calendar and no recipe photo.

Weekly planner

MondayBreakfast: —Lunch: Lentil soupDinner: Chicken wrap
TuesdayBreakfast: Lunch: Dinner:
WednesdayBreakfast: Lunch: Dinner:
ThursdayBreakfast: Lunch: Dinner:
FridayBreakfast: Lunch: Dinner:
SaturdayBreakfast: Lunch: Dinner:
SundayBreakfast: Lunch: Dinner:

Grocery: 400 g red lentils, 180 g chicken breast

How to use

  1. Download Excel or print A4 / Letter.
  2. Write the week label. Add breakfast, lunch and dinner on each day.
  3. Put quantity and unit on the grocery list. Units are not converted.
  4. Monday shows lentil soup and chicken wrap; replace them with your list.

Filled example: one Monday

  1. Lunch: lentil soup. Dinner: chicken wrap. Those names are the representative recipes on this site.
  2. Grocery: 400 g red lentils, 180 g chicken breast.
  3. No social account is connected. There is no meal reminder.

Questions

Is there a Google Sheets copy?

Not in this version. Excel downloads; you can open it in Sheets.

Are holidays marked?

No. Holiday data that changes by country is left off.

Are there photos?

No. The preview is drawn on this page.

Source: Foodmarj. Updated 27 October 2026.

Free weekly meal planner and grocery list (Excel, PDF) | Foodmarj